Hi, I’m Coach Mellanie, and I’m so glad you’ve found your way here. I’m a two-time cancer survivor, a Functional Medicine Certified Health Coach, and a living example of resilience, transformation, and empowerment. My life and work are rooted in the healing power of lifestyle medicine, the grounding strength of mindfulness, and the clarity that comes with intentional goal setting.

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I specialize in helping you align your mind, body, and spirit—guiding you to set meaningful goals, reduce stress, and live a life that feels deeply fulfilling. Whether you're working toward personal healing, professional growth, or both, I’ll meet you where you are and help you chart a path that honors your truth.

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As a passionate advocate for root-cause healing and evidence-based lifestyle changes, I work with clients to create sustainable habits through the core pillars of lifestyle medicine: nutrition, physical activity, stress management, restorative sleep, social connection, and purpose. Together, we uncover and address the root causes of imbalance so you can reclaim your vitality and live with intention.

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What sets my approach apart is a laser focus on goal setting and accountability. We’ll co-create an action plan tailored to your vision, break it down into tangible steps, and move forward with clarity and momentum. I’ll be your guide, your mirror, and your biggest cheerleader every step of the way.

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But my mission doesn’t stop with individual transformation—I’m here to pioneer a way forward for health coaches everywhere. I believe health coaches are the future of care, and that our collective impact can transform not only individual lives but also entire communities. By modeling what’s possible and lifting others as I rise, I’m committed to expanding the reach and credibility of our profession.

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My practice is more than a service—it’s a movement. A sacred space where healing, clarity, and growth unfold in a supportive community. Every win is celebrated, every challenge is met with compassion, and every step forward is a revolution in personal empowerment.

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If you’re ready to transform your life through mindful action and empowered goals, I’m ready to walk alongside you.

 

Let’s uncover your inner strength, rewrite what’s possible, and build a life—and a legacy—that feels aligned, purposeful, and powerful.

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It’s time to rise. Let’s begin.
Reach out today to start your journey.​

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