The Whole Self Reset: Personal Coaching

Service Description

Whole Self Reset: Personal Coaching with Mellanie A 1, 3- or 6-month private coaching experience for women and purpose-driven individuals ready to reconnect to themselves, restore their energy, and realign their lives with what truly matters. Through the six pillars of Lifestyle Medicine — nutrition, movement, stress management, sleep, connection, and purpose — we’ll create a personalized roadmap for sustainable well-being that supports both your inner harmony and outer growth. This isn’t a quick fix or another program to “do.” It’s a return home to yourself. 🌿 What’s Included Initial Well-Being & Purpose Assessment Gain clarity on your patterns, energy, and priorities so we know exactly where to begin. Bi-Weekly 1:1 Coaching Sessions Focused sessions that help you regulate emotions, shift habits, and take aligned action toward your goals. Lifestyle Medicine Integration Plan A customized strategy to enhance your sleep, nutrition, movement, and stress resilience — built to fit your real life. Between-Session Support Journaling prompts, reflection tools, and optional check-ins to keep you accountable and inspired between sessions. Optional Add-Ons Guided meditations, seasonal reset workshops, or a private retreat day with Mellanie. 🌕 Ideal For Women in a season of transition — career, health, or life change Those navigating burnout, post-menopause shifts, or chronic fatigue Anyone ready to find structure and serenity without losing soul Individuals seeking balance, vitality, and renewed purpose 🌸 The Outcome You’ll feel grounded, energized, and aligned — connected to your deeper purpose and equipped with daily practices that nurture long-term health, harmony, and growth. This is the space where healing meets expansion — where you learn to thrive, not just manage. 💫 Your Next Step: The Elevate Clarity Call Begin with a complimentary 30-minute Elevate Clarity Call. Together, we’ll explore what you most need in this season and co-create your Whole Self Reset Plan — one that honors your body, mind, and purpose.